Frame Magazine


HGH (Human Growth Hormone) is the master hormone in your body. It enables your liver to produce Insulin Growth Factor IGF1 that controls all growth processes in your body. After you reach adolescence, HGH production begins waning off. This sets into motion the aging process. Most men also experience a drop in their testosterone levels after the age of 30. Reducing testosterone and HGH can lead to loss of lean muscle, weight gain, belly bulge, reduced or diminished libido, sexual dysfunction, appearance of wrinkles and fine lines etc. Though hormone therapy can help boost your testosterone and HGH levels, it is not really recommended since it can lead to a lot of nasty and unwanted side effects. Here are some easy and simple ways to boost Testosterone and HGH in men:


  1. Exercise: Regular exercise is one of the best ways to boost your testosterone and growth hormone levels. Strength training is extremely effective in increasing both these hormones. Compounds exercises that put stress on a group of muscles help you body secrete more HGH and testosterone. Some of these exercises include squats, deadlifts, chin ups, bench press, military press etc.


  1. Consume More L-arginine: L-arginine is an essential aminoacid that your body produces with the help of certain foods. L-arginine not only increases testosterone and HGH but also boosts nitric oxide production in your body. Nitric oxide is known to play a vital role in muscle development. More muscle in your body also helps it burn fat more efficiently. Another benefit of nitric oxide is that it can help expand blood vessels, resulting in increased blood flow to the genitals. This is great for your libido and erections. Some of the best sources of l-arginine include nuts and beans, lean meat, poultry, oatmeal etc.


  1. Get Enough Rest: Your body releases HGH in rhythmic pulses during REM phase of your sleep. This is the phase in which you dream. Lack of sleep can disturb this cycle and reduce HGH secretion in your body. Thus, it is extremely important to get adequate sleep every night. You must sleep for at least 8 hours every night.


  1. Try a Natural Testosterone and HGH supplement: Last, but not the least, you can also try a natural testosterone and HGH supplement. Such supplements consist of ingredients such as tribulus terrestris, long jack, l-arginine, muira pauma, zinc, maca, ginkgo biloba etc. They can help ensure youthfulness and beat age effects too. Top of the line supplements come with Bioperine to ensure faster and better results. Such supplements do not have any negative side effects. (By Matt Spears)