Frame Magazine


WHAT HAPPENS TO YOUR CELLS AS YOU AGE AND WHAT YOU CAN DO ABOUT IT ?

Your cells are the building blocks of your very existence. Keeping them healthy and humming is the key to staving off aging and disease. Here’s what you should know. We’re used to thinking about our health on a macro level. We often consider blood pressure readings or temperatures or weight to gauge our health. But scientists know that health is really determined by the very building blocks of your body: your cells.
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ARE NATURALS BETTER FOR COMPROMISED SKIN ?

As you might expect, when topicals are formulated correctly, they can be just what the doctor ordered for skin care. But research from Burt's Bees has shown that natural products, often scrutinized for their allergic potential, can successfully treat compromised skin—and may be more effective than dermatologist-recommended synthetic regimens for atopic dermatitis and rosacea. In this podcast interview, Rachel Grabenhofer spoke with Hemali Gunt, Ph.D., head of clinical and scientific affairs for Burt's Bees R&D, and Patrice Sherman, global public relations manager for the company.
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CAN WE LIVE LONGER BUT STAY YOUNGER ?

With greater longevity, the quest to avoid the infirmities of aging is more urgent than ever. Aging, like bankruptcy in Hemingway’s description, happens two ways, slowly and then all at once. The slow way is the familiar one: decades pass with little sense of internal change, middle age arrives with only a slight slowing down—a name lost, a lumbar ache, a sprinkling of white hairs and eye wrinkles.
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SHOULD YOU BE CONCERNED WITH OXIDATIVE STRESS ?

Being concerned with staying healthy is nothing new, but it may be more important in this day and age with the probability of living longer. Statistics bear out the fact that more people are likely to live to a very old age than ever before in our history. This makes it prudent and necessary to give particular attention and care to the physical and mental aspects of aging. You cannot start too young. The medical and technological advances which help to make living longer a likelihood are truly amazing.
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ANDROPAUSE, THE MALE MENOPAUSE

Andropause, also known as male androgen deficiency syndrome, is the male equivalent of female menopause. It results from diminished levels of testosterone in the body along with a relative increase in estrogen - exhibiting a similar symptom complex to female menopause. Testosterone is a hormone secreted by the testes, adrenal glands and ovaries. Testosterone is the primary male sex hormone, responsible for male sexual development and critical in maintaining erectile function, libido, energy levels, mood, building muscles, and burning fat.
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MENOPAUSE THERAPY OPTIONS

Women in their mid-thirties and forties can suffer from pre-menopause and women, and in their fifties and beyond can suffer from menopause. This causes certain hormones like estrogen, progesterone, thyroid hormones and even testosterone to decline. Many physicians misdiagnose hormone deficiency related symptoms or lack sufficient experience with hormone replacement treatment programs to find appropriate solutions tailored to each patient. As women age, hormone levels naturally decrease, causing the symptoms associated with menopause and affecting many other areas of the body and mind.
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WHAT ARE THOSE FREE RADICALS YOU HEAR SO MUCH ?

If it isn't broccoli or blueberries, it's skin cream bragging that it's chucked full of antioxidants. And by now, we all know antioxidants are good for us. But do you know why? The biggest contributor to aging is the dreaded "free radicals." And those touted antioxidants are our defense. This article will give a brief overview of free radicals and their impact on human aging. What are Free Radicals? Our bodies create free radicals from such simple acts and digestion or breathing. These are molecules that are not paired with electrons.
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WHY DO SOME WRINKLE CREAMS WORK AND OTHERS FAIL ?

There are so many completely different wrinkle creams available on the market today. Many of these are thought to be magical fountains of youthfulness. Others simply clog your skin pores and give you acne. How can you tell which ones really work? Of course you don't want your skin issues to worsen right? This article will walk you through looking at all of the different wrinkle creams on the market and make objective opinions on each one. The best creams on the market are discussed here so keep reading.
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THE HEALTH BENEFITS OF NAPS

The stigma against napping is finally starting to wane — and for good reason. Taking a timeout to sleep during the day does much more than just give us a quick energy boost. It also confers some serious cognitive and health advantages as well. Here’s what the latest science tells us. Unlike 85% of all mammalian species, humans sleep just once a day. Scientists aren’t sure if we’re naturally monophasic (as opposed to polyphasic) or if it’s a modern society that has made us so. Regardless, it’s clear that we’re not getting enough sleep.
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BEST PRO-AGEING NIGHT BALM FOR SENSITIVE SKIN

Everyone undergoes the process of aging. It is natural and we have no reason to feel ashamed that we are growing old. However, it wouldn't hurt if we can still look as beautiful as we once were despite our age, wouldn't it? Before we look at ways to control age, let us first see how the process of aging works. Contrary to what we know, aging does not only happen when we reach our senior years. In fact, we age every day. The only difference is that, while we are young the systems still maintain the regular pacing or speed in terms of functions. However, as we grow older, these functions tend to slow down.
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HOW CAN WE IMPROVE OUR APPEARANCE WITH FOODS ?

It happens to the best of us. As we approach the second half of our lives we see a decline in muscle and skin tone if we don't take steps to maintain our body with a good lifestyle. I have been fortunate really until the last 18 months but it seems that almost from the day I turned forty things started to deteriorate rapidly! The things that I took for granted are no longer sympathetic to poor diet and lack of exercise. Having said that I have also noticed that even when I have made positive changes I still seem to have an almost tired appearance.
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TOP CAUSES OF PREMATURE SKIN AGEING

Many people think that skin aging is something that you experience when you reach your mid thirties or forties. But contrary to popular belief, skin aging happens as early as your twenties. It may not be visibly noticeable yet on the outside, but the constant wear and tear can definitely take a toll on the inside, making the process of skin aging speed up. To prevent premature skin aging, it's important to know what causes it in the first place. As they say, you must determine the cause of the problem in order to come up with a solution. With this, let me share to you some of the top causes of skin aging as well as some tips on how to avoid them. Here are some of them:
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HOW PROPER NUTRITION PREVENTS AND CURES GRAY HAIR

There are many people who want to know how proper nutrition prevents and cures gray hair. Eating right can have a number of benefits for the body, however, it is first important to note the many detrimental effects that the wrong foods can produce. For this reason, it is often better to focus on eliminating the wrong products from your diet and then work on building a healthier eating plan from this point. Graying hair is a normal aging process. This means that when your strand begin to lighten, this does not mean that there is anything wrong with you.
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AGE AND WEIGHT MYTHS

Is gaining weight with age normal? Or is it a myth? The simple answer is, it's a myth! Although people around age 40 might notice some slowing in their energy and metabolism, the real problem is that people don't make the right lifestyle adjustments as they age. Too often, they eat the same foods they ate in their 20s or early 30s, even as they are less active. Without gradual adjustments to lifestyle, we create the perfect recipe for weight gain and chronic health problems, including inflammation, heart disease, diabetes, arthritis, cancer, and more!
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PRO-AGEING SKIN CARE – KNOW YOUR SKIN & WERE TO BEGIN:

Lines can tell a lot about the skin you've got. Just like how they cut down a tree and count the rings to determine it's age, fine lines can tell just how old your skin is. There is absolutely nothing fine about that, unless, of course, there isn't all that much to count to begin with (but then again, we all start out that way with smooth supple skin, don't we?). Along with texture and tone, the whole bit about your age not matching that of your skin's can actually work both ways.
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THE OMEGA-3 SECRET

Over the past years we've all heard of Omega-3. It's been shown that they do seem to improve your health especially those with heart disease. Not only that, Omega-3 oils have been shown to prevent heart disease too. Now, doctors and researchers don't know at the moment how Omega-3 oils do this. But a there's a recent study which may shed some light on this. It's all about reversing a cell's age. The researchers set out to discover the link connecting a health heart and Omega-3 fats. To do this, they examined something called 'telomeres'.
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HOW DO WE AGE?

According to latest science our DNA is not programmed to death, but is designed to repair itself and restore any damage inflicted upon us as a result of our interaction with all sorts of elements in the environment, whether diet, or pollution, or stress or lack of sleep. Each cell in our body is gifted with the genetic material that we call DNA. It has the capacity of producing all the proteins needed for the biological processes in the body, including repairing itself and reproduction. Each cell upon replication gives the daughter cells a true copy of its DNA.
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TIPS TO STAY YOUNGER AND HEALTHY BEYOND SIXTY

No doubt, every person will become old one day. But, what if it happens at the age of late-thirty or even earlier? Yes, often we look older than our age and there are many reasons behind it. But, if we pay attention to this issue at the right time, we can lengthen our youthfulness. Yes, we can stay active and healthy even after the age of sixty, if we start planning on it right now. Until you become aware of the certain facts that make us old, or better to say, that kills our youthfulness, you can't lock your youth. But, are we able to remove the culprits from our body?
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HOW TO FIND THE MOST EFFECTIVE ANTI-AGEING EYE CREAM:

As we grow old wrinkles and fine lines start to develop under the eye area. To prevent these wrinkles around the eyes and help our eyes look young and beautiful, we should take time to find the most effective anti-aging cream in the market. Here are discussed certain tips that will help us find an eye cream that is really effective for us. We all know that a wide variety of anti-aging eye cream products are available these days. They range from very reasonable to highly expensive ones.
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FOODS  THAT ACCELERATE AGEING:

We all want to stay looking and feeling as young as we can for as long as possible. Whether this is for superficial reasons of practical ones, enabling you to enjoy the activities you love for longer doesn't matter. What matters is the way in which we achieve this goal. While there are thousands of anti aging products on the market to prevent aging, many people tend to forget that their diet will be the foundation of this problem in the first place. In this very short article I am going to be looking at 4 common foods that will be causing you to age prematurely. Lets take a look:
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MEMORY SUPPLEMENTS & BRAIN VITAMINS

The worldwide populace (especially in the Western world) is growing old, generating an ever-increasing curiosity about goods that preserve well being. It could come as no surprise subsequently that product sales regarding memory supplements, brain supplements, memory vitamins and brain vitamins have mushroomed. So what happens to your memory? As we mature, so do our bodily organs, including our brain which of course, controls our memory functionality. There are other factors that cause memory loss including with just a little irony, a number of medications - typically for unrelated ailments.
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CHARGE YOUR DOPAMINE LEVELS NATURALLY AND NEVER FEEL DEPRESSED OR ANXIOUS AGAIN

Dopamine is the brain’s master chemical. This single neurotransmitter is responsible for a plethora of mental and physical processes. By learning how to stimulate your dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure created by this amazing little neuron. Dopamine is what rewards specific behaviors in us so that we do them again, and why certain drugs are so addictive.
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TALKING HONESTLY ABOUT SIX-PACK ABS

Everybody’s fitness journey is different, but it’s always good to share tips and insights with other people—especially when it helps bust workout myths. A recent thread on Reddit prompted men to get honest about how they (at least claim to have) attained six-pack abs, and what is and isn’t productive, with a number of commenters concluding that, at the end of the day, it’s ”mostly diet and genes.” High-protein, low-carb diets, combined with plenty of cardio, proved a popular formula on the thread, as did abstaining from booze.
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ANTI-AGING TIPS FOR THE LIPS:

When it comes to our faces, we try and invest on all sorts of anti aging creams, eye creams, serums, pills and treatments just because we want to look young as long as we can. But it's very rare to hear and read anything about age proofing the lips. Sadly, the lips are the most neglected part of most anti aging regimens. They do need a lot of care, but they are often overlooked and even totally neglected. Unknown to many, the lips can be a dead giveaway of how old or young a person is so it deserves the same amount of attention as the other parts of the face. With this, let me share to you some anti aging tips for the lips. Here are some of them:
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IS BOTOX A WRINKLE BUT ALSO A DEPRESSION FIGHTER ?

Botox is one of the most popular anti-aging methods for fighting wrinkles. It is a drug developed from botulin and removes the wrinkles by paralyzing facial muscles. The $1.3 billion Botox treatment lasts approximately 100 days and millions of patients use it worldwide, who report seeing improvements within a week. In addition to Botox being used for cosmetic purposes, doctors also use it in small doses to treat a variety of health problems, such as uncontrollable blinking, misaligned eyes, cervical dystonia (a neurological disorder) and severe underarm perspiration.
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ORGANIC MINERALS VERSUS INORGANIC MINERALS

Most minerals found in their natural form and those found in water are primarily inorganic in form. Therefore, unless they are chelated, they cannot be absorbed by living cells. Unless they are converted through chelation, they will contribute to various ailments and diseases related to the colon, such as kidney stones, gall stones, and plaque buildup in the colon and arteries or in the joints of the body. Our bodies consist of compounds and elements derived from molecules consisting of atoms.
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LEARN MORE ABOIUT FRAME® M2 – THE HIGHLY PROTECTIVE DAY CREAM

Just a prolonged stop at the bus stop or a walk along a sunny stretch to ensure that the skin registers the daily contact with the sun as an attack of which will highlight the effects only a few years later. The skin is an organ with memory: as well as memorizing the "attacks" of UV rays, showing the notorious photo-aging (wrinkles, spots, sagging etc.), in addition to the sun, the smog that amplifies the sun damage, causing the appearance of irritations, rashes and burns. The solution to combat this unwanted effects is to apply a day cream every morning,
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GREEN TEA DRINKERS ARE HEALTHIER !

Drinking tea is a very common habit among people nowadays. It has almost become a part of our daily diet. It certainly is very healthy but 'Camelia sinesis', widely known as green tea is a complete care-taker of your health. This tea does so many wonders to your body that you may not probably even think of. However, over consumption of this beverage might lead intoxicating your liver or you may also suffer from oxidative stress. So before you start drinking green tea, just learn some facts about the same.
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WHY YOUY SHOULD SEE AN ANTIAGING DOCTOR AFTER YOUR 60:

An antiaging doctor can be the answer to a longer life and a better quality of life for you and your loved ones. These doctors take a very different approach to healthcare than standard docs, and the results speak for themselves. In this article I will go over the most important reasons why you should consider going to one of these physicians for your healthcare needs. I will also tell you what credentials to look for and where to find these doctors. In modern times it is more important than ever to choose wisely when you are picking a doctor, and armed with this knowledge you can make much better choices for yourself and your family.
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HOW TO GET RID OF BLACK ACNE

Dealing with zits on your face is one thing—but back acne (aka bacne) is another level of annoying. At least when you're wrestling with an angry blemish in your T-zone you can see what you're doing. Not so when pimples pop up on your back. It's hard enough just getting soap back there—applying zit cream between your shoulder blades is like a pulled muscle waiting to happen. And it might not work anyway, because the skin on your back doesn't respond as well to many of the acne treatments you use on your face. Here, dermatologists explain the difference between acne and bacne, and how to get acne off your back for good.
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THE FRAME® COSMETICS MAINTENANCE LINE

Each of the products in the Maintenance line has been designed and coordinated to work harmoniously together, and ideal results are achieved when combined with the nutraceuticals, supplements, infusions, and devices. Each element has its own features and specific purpose, and, when used correctly, contributes to the overall effectiveness of the program and allows you to enjoy a complete, integrated and effective routine targeted to achieve your beauty and wellness goals. To optimize the results, we recommend some modifications to one’s diet and lifestyle:
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HOW A DEEP BREATH CHANGES YOUR MIND:

Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing neurosurgery, shows that breathing can also change your brain. Simply put, changes in breathing—for example, breathing at different paces or paying careful attention to the breaths—were shown to engage different parts of the brain. Humans’ ability to control and regulate their brain is unique: e.g., controlling emotions, deciding to stay awake despite being tired, or suppressing thoughts.
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WHY ASIANS WEAR SURGICAL MASKS IN PUBLIC ?

It’s a phenomenon that’s long been a common in East Asian countries. And ever since the 2002 SARS outbreak and the 2006 bird flu panic, the practice has crossed over into immigrant Asian populations in the US. Now, with Ebola fears still on high, many immigrant Asians aren’t taking chances—despite the fact that the number of known US Ebola infections has now dropped to zero, and assertions by public health authorities that Ebola is almost certainly not airborne-transmissible. The reality is that the woven-cloth surgical masks provide minimal protection from environmental viruses anyway. (Surgeons use them to protect patients from their mouth-borne germs, not the other way around.)
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WHY AN ALKALIZED ENVIRONMENT IS SO IMPORTANT FOR YOUR HEALTH:

An acidic environment promotes and eventually creates disease- think back to the crashing waves- if it continues to crash down it begins to wear away important things and destruct. An acidic environment takes oxygen away from your cells which are the basis of our lives. Once oxygen is taken away, the cells begin to die and form tumors that may become malignant in other words cancer. Acidic foods also contribute to:
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THE AGE-RELATED SKIN PIGMENTATION:

What is skin pigmentation and how to treat these age related changes? Most of us begin to notice a change with our skin pigmentation as we get older. Common signs we see are called age spots, liver spots and sun spots. These skin pigmentation blemishes are brown in color, and normally develop in older people, usually beginning at the age of forty, but have been known to affect those even younger. Although these spots are normal age related changes, this change in skin pigmentation affects one's appearance and treatment is usually sought out.
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These two anti-aging powerhouses are similar, yet different. One is stronger and FDA tested, but the other can provide good results over time. When hearing about anti-aging skin care, you’re bound to hear a couple of ingredients pop up time and time again: retinol vs. retinoids. They sound similar and both have wrinkle-fighting power, but they aren’t the exact same thing. Retinoids are a group of vitamin A derivatives that have become “the gold star” in anti-aging skin care, says board-certified dermatologist Edidiong Kaminska, MD, co-founder of Kaminsky Medical and Surgical Consulting Incorporated.
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M 5.1/5.2 + D3 – THE MEDITERRANEAN ESSENTIAL OILS + NANO MIST DIFFUSER

Every correct skin care routine includes the application of a tonic, its goal is to maintain the pH balance of the skin and to give it, in fact, tone. The evolution of the simple tonic in FRAME® research has led to the development of a new approach to this important phase of your beauty routine through the application with the D3 (Nano Mist Diffuser) of the M5.1, M5.2, M5.3 and M5.4 products.
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BIFIOCAL SUNGLASSES & YOUR SKIN

If you're over age forty, you've probably noticed a change in your eyesight. It's common at this age to begin to experience difficulty seeing up close. Reading on the computer may be more of a strain than it once was. Fine print anywhere becomes a challenge. When reading books, you may find yourself holding them closer, then farther, trying to find just the right distance to make the text legible. Finally, you get some magnifying glasses, perhaps the non-prescription type at first.
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SOME EXERCISE TECHNIQUES FOR STAYING YOUNGER AS YOU AGE:

There are many exercise techniques targeted for various goals such as gaining strength and mass, losing weight and staying fit as we age. This article looks at the last type. There is an issue with endurance training - such as staying on a tread mill in the fat-burning zone for 30 minutes - if your intention is to exercise for an anti aging benefit (rather than only burning fat, for example).
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HOW TO GET RID OF A DOUBLE CHIN ?

One of the most familiar physical symbols of aging is a double chin. Other factors such as genetics and an unhealthy diet that is high in fat and calories can also cause a double chin. A double chin is the result of loose skin and extra fat deposits. Without question, having a double chin can be a major deal, particularly if you're persnickety about your appearance. Here are just a handful of strategies that can possibly help you eliminate that double chin in no time.
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SCIENCE DISCOVERS MORE GENES WITH POTENTIAL LINK TO ADDICTION

Many human diseases, such as tobacco and alcohol addictions, are heritable. Until now, little has been known about what genetic factors contribute to these addictions, and if they put people at risk of inheriting other medical conditions. A recent study, published in Nature Genetics, reveals that these addictions may result from a complex blend of genes and environmental influences, and are genetically correlated to other health issues and diseases. 
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DO WE HAVE A GENETIC TIME CLOCK ?

If you could find out how much longer you are going to live would you? This is an age old question, how long am I going to live? Do you believe we have a predetermined time on this planet? Is there a way we can determine how much longer we have, or when our, "time" is? Thanks to science and genetic research we can actually come pretty close to answering these questions. We have learned that there are little genetic time clocks at the end of our DNA called telomeres. These little caps help protect the DNA and act like the plastic cap on the end of your tennis shoelace keeping it from fraying.
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ARE YOU TOO YOUNG TO TAKE ANTI-AGING TREATMENTS ?

In a world where youth are bombarded with advertisements, news reports pertaining to celebrities undergoing anti-aging treatments and promotions of the latest products to make you look younger, the question that has been asked as of late is: can you be too young to receive anti-aging treatments? A new report from The NPD Group found that Generation Y women are starting to observe and even fight the signs of aging. The study titled "Women's Skincare In-Depth Consumer Report" discovered that:
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HOW WRINKLES ARE CAUSED AND HOW RO GET RID OF THEM

The appearance of wrinkles, whether on your face or neck, is usually the first and most visible sign of aging. Understanding why and how wrinkles form can be very useful in making the necessary lifestyle adjustments and creating a skin-care regimen which will prolong the youthful appearance of your skin. While the process of aging can't be stopped, there are ways to keep your skin looking smoother and healthier for longer. Below are five causes of wrinkle formation and how to treat them.
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THE TOP INGREDIENTS FRAME® USES IN ITS BEAUTY SUPPLEMENTS:

Macronutrients, found in fat, protein, and carbohydrates, deliver energy and maintain optimal body composition. Micronutrients, found in vitamins and minerals, help support this continuous process of development and growth. Both nutrients are vital to body functions and disease prevention. Studies have shown how certain vitamins can lower the risk of heart disease, cancer, and Alzheimer’s disease.1 Knowing where to find these essential nutrients and how they’re digested, absorbed, and used within your body can help you effectively make dietary analyses
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THE BASICS OF WRINKLE REDUCTION

There are numerous serums and creams on shop shelves that promise you skin that can dazzle the world and iron out the wrinkles off your face like magic. Nothing can be further from the truth. Wrinkle reduction lotions and creams will definitely improve the appearance of the skin and lend it a glow, but they cannot eradicate the lines that have appeared around your eyes and mouth. These tend to be the deepest and they only get deeper over time.
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HOW TO CARE FOR YOUR ANGRY SKIN AFTER ALLERGIC REACTION ON YOUR FACE:

Having an allergic reaction on your face—or any kind of irritation—thanks to a new skin-care product is bad enough. But then comes the after. How are you supposed to move on with your life with this tender, red skin that's acting like you owe it an apology? Despite the shade your face might be giving you at that particular moment, dermatologists do have some tips for soothing that irritation and safely reintroducing your favorite products to your daily lineup. And, when you're ready to try something new, they've got you covered there, too. There are actually two types of contact dermatitis: irritant and allergic.
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HOW TO REDUCE UNDER EYE ISSUES

Under eye bags, puffiness and dark circles underneath the eyes are the most common under eye issues that many people face. Having these kinds of skin issues make a person to look old, dull and tired. Among those issues, dark circles are the most common of them all. Attempting to eradicate dark circles is a little bit difficult so you will need the best treatment on hand. So what are the best ways to get rid of this problem? This is what we need to find out.
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FOODS TO BEAUTY YOURSELF NATURALLY

Daily juicing of fresh fruits and vegetables gives your body optimum health and an abundance of nutrients that result in glowing skin, hair and nails as well as anti-aging and energy boosting benefits. Juice fruits and vegetables with high amounts of vitamins C, E, A, K, and B complex for anti-aging and beautifying benefits. Note that juice must be fresh squeezed and consumed within 20 minutes of juicing. To benefit from juicing daily, it is more convenient and cost-effective to invest in a good juicer. Try to make this mix:
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HOW TO PREVENT LIP FEATHERING:

It's hard enough keeping lipstick in the lines when you're young and have steady hands; imagine how much more difficult it becomes once your skin begins to sag and your lips start to develop wrinkles. The phenomenon of lip feathering is what happens when the skin around your mouth starts developing tiny fine lines, and during the course of the day, your lipstick begins to bleed into these fine lines, which makes the lip look messy. If you want to know how to look younger as you age, preventing lip feathering is an easy way to keep your mouth looking youthful. Here are a few ways you can use natural skin care products to prevent lip wrinkles, as well as ways you can prevent lipstick feathering if you already have wrinkles.
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