Frame Magazine


AGEING DOESN’T HAVE TO BE A PAINFUL PROCESS !

Some people don’t know how to cope with the effects of growing older. This article will give you some great advice on aging gracefully. You can also find out ways on how to prevent aging and even control the speed you age. Always learn new things.Whether it is through a course at the local college about computers or a simple crossword puzzle, stay on your mental game and keep your mind young. Don’t dwell on the numbers in your life. Personalize your home to make it your own special touch. As we age, we may find that we are not living in the place that we once thought was going to be home for the rest of our days. If you have moved to a new house or a retirement home, you can help yourself to feel more comfortable and relaxed by placing your special belongings in the areas where you spend the most time. Make it a point to get enough sleep daily. The amount your body really needs eight solid hours of sleep to feel refreshed. Lack of sleep can put people at risk for diseases, including depression and cardiovascular conditions. It is natural to gradually lose a bit of your sight, but by seeing an eye doctor on a regular basis, you can prevent any serious problems. So spend your days with fun people, not ones that make you frown! Keeping hormones balanced is very important for both men and women.Talk to a doctor to see how to keep your hormonal imbalance to help improve your later years. Eating inordinate amounts of sugar cuts your life expectancy. Eating a lot of sugar can cut years off your life. Research has suggested that sugar reduces the lifespan of any animal on earth by a significant amount. A well balanced diet helps both your body and mind to stay in tip-top shape, as well as give you the proper fuel you need to get through your day. To feel better about growing older, pick up again on that hobby you loved years ago. Hobbies can actively engage your life with happiness and joy. It is normal for people to put on the pounds as they age. Eating healthy food and exercising sensibly are the only two things you need to do to stay at your ideal weight. Talk with your physician to find the right supplements you should take. You should mix a good combination of vitamins, perhaps inflammatory medication and antioxidants. Taking supplements will help you increase your activity and active. These need to be an important aspect of your daily regime. Keep a medication list where you are taking currently. This is especially important whenever you get your medications and supplements from different pharmacies. This enables a pharmacist to check all your medicine for safety. Our culture definitely glorifies youth and causes a lot of people to feel bad about aging. Implement our tips into your daily routine and you are sure to feel more in control of the aging process. Applying at least some of these tips will prevent some negative effects of aging. (By James Mannah)